The Whey Protein Thread

Join Date: Feb 2004

Location: Bombay

Posts: 71,474

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We person mentions of whey macromolecule connected galore threads, but nary dedicated treatment connected the same, hence starting this caller thread for coagulated advice.

My gym trainer has recommended Whey Protein to me. Ran it by my doc and helium excessively has suggested the same. I gym 6 days a week and americium a axenic vegetarian.

1. Please stock the champion brands, products & recommendations.

2. Also reliable sources to bargain from? Have been told determination are a batch of fakes successful the market.

3. Any different tips & advice.

Muchas gracias (thank you precise overmuch ).

Join Date: Jun 2005

Location: Coimbatore

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Great thread and I americium definite the treatment would beryllium ace adjuvant for each the fittingness focussed folks around.

Have tried Myprotein (through the marque app) and The Whole Truth (TWT) from Amazon. Myprotein’s whey isolate is imported from UK and its ore is manufactured by a 3rd enactment institution successful India. Came crossed reports that pb contented is precocious successful Myprotein which is benignant of concerning. TWT utilized to intelligibly statement the root of macromolecule earlier, but person removed that statement successful its newer batch. Looks similar it is apt going to beryllium a deed oregon a miss successful presumption of whey prime purchased successful India.

Thinking of stocking up connected whey during my adjacent travel to Europe arsenic the prime of whey successful Europe is supposedly a batch much regulated.

My idiosyncratic proposal is to instrumentality to Unflavoured ones and adhd your ain flavouring (cocoa, etc) to minimize immoderate wellness hazard from the additives utilized successful the flavoured varieties. Personally I don’t caput drinking unflavoured whey ore conscionable mixed with h2o arsenic I similar the taste.

Last edited by ece2k2 : 9th September 2024 astatine 12:39.

Join Date: Feb 2005

Location: Thane

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I was besides successful a akin concern and person been utilizing Whey Protein for the past 8 Months and it is decidedly a indispensable have. Have been utilizing Avvatar Whey Protein (ISORICH) which is portion of the 'Parag Milk Foods' group, axenic vegetarian and consecutive from the factory. You tin bid it from their ain website, packaging is unafraid and delivered successful 4-5 days. Would urge their cocoa flavors, 1 scoop with acold h2o (300 ml) station workouts.

https://www.avvatarindia.com/

Other brands tried:

1) Optimum Nutrition: Very Good, but somewhat expensive
2) The Whole truth: Expensive and someway did not find it to beryllium arsenic effective.

Last edited by Maverick5490 : 9th September 2024 astatine 12:34.

Join Date: Oct 2022

Location: Mumbai

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Personally, I person tried 2 brands.
1 - Muscle Blaze, is simply a spot much economical, And easy disposable online. However, it caused maine flimsy tummy discomforts, hence stopped.

2- My sister was advised to usage ON (Optimum Nutrition) macromolecule pulverization by her dietician. I ended up trying it too, and it’s mode amended than muscleblaze. Didn’t consciousness heavy, but is much costly too. You tin straight bargain it from their website.

I person besides extensively consumed Raw Presserys macromolecule drinks erstwhile I request immoderate macromolecule connected the go. Lately, adjacent Amul has travel up with a scope of macromolecule drinks. Extremely economical and disposable for acquisition from their ain website.

Last edited by Eco_boost : 9th September 2024 astatine 12:33.

Join Date: Apr 2007

Location: Singapore

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"TheLiverDoc" connected Twitter is simply a precise polarising fig erstwhile it comes to aesculapian advice. Here is his study connected the macromolecule supplements disposable successful India.

https://x.com/theliverdr/status/1629670100595888128

Join Date: Jan 2023

Location: Gurugram

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Some of the cardinal factors to measure earlier picking whey macromolecule are:

1. Cost
2. Protein percent (should lucifer label, mislabeling is common)
3. Ingredients (other than whey, what other is determination similar sweetener, spirit etc)
4. Taste
5. Mixability (should premix easily, nary lumps)

Some of the things you privation to debar successful whey protein:

1. Steroids oregon different dubious additions
2. Presence of dense metals
3. Insecticides, Pesticides

There's a youtuber named Arpit Mangal who runs Trustified, a certification programme for whey macromolecule and multivitamins. He does extended investigating for each product. There are immoderate different influencers besides who person done investigating for antithetic macromolecule brands successful India.

Based connected my ain research, marque reputation, amazon reviews, Trustified investigating and my ain experience, I person recovered these 2 to connection the champion operation of quality, outgo and taste:

1. GNC 100% Whey: This 1 costs astir 4500 for 1.8 KG box. Their sensation is the champion I person had among 5-6 brands that I person tried. You tin bargain it from Amazon oregon their website.

2. Muscle Nectar 100% Whey: This 1 costs astir 3700-3800 for 2 KG Pouch. The prime is aforesaid arsenic GNC, but the sensation is conscionable somewhat little good. Buy it from their website and usage the codification 'trustified' for 5% discount. This is the 1 that I americium taking these days.

Avvatar (trustified certified) and Amul are besides bully brands that you tin try, but Amul's sensation is not good.

How to devour whey:
You tin premix it successful water, oregon curd. I premix 100-150 grams of curd with 1 scoop of vanilla/kulfi spirit whey and 1-2 guavas/apples chopped finely. It becomes a truly tasty fruit-yogurt vessel breakfast.

Disclaimer: I americium not associated with Trustified successful immoderate way. But I recovered their website/youtube transmission to beryllium a bully assets truthful shared it here.

Join Date: Mar 2021

Location: Madras

Posts: 463

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I could callback this station from past year. It was rather informative. It besides lists which proteins incorporate misleading labels and which incorporate much toxins than they advertise.

https://www.team-bhp.com/forum/shift...ml#post5505078 (Bodybuilding - Exercises and Supplements)

Personally, I similar One Science, but lone aft workouts. And I bargain from their website directly, arsenic Amazon sellers cannot beryllium trusted always.

Did not similar the sensation of Origin. The Whole Truth whey macromolecule (concentrate, not isolate) was okayish, but spoils easy successful its packaging and is somewhat pricey.

Join Date: May 2009

Location: Mumbai

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I excessively workout 5-6 days a week since past 15 years. I americium besides a vegetarian but one devour eggs erstwhile a portion which hardly helps with macromolecule intake.

Around six years backmost one started having supplements, fundamentally whey macromolecule from Optimum Nutrition. After a period oregon 2 one noticed I had often tummy upsets and vigor boils connected the back. I checked with the doc helium suggested to halt whey protein.

Reasons:

1. I americium lactose intolerant and casein was causing tummy upset.

2. vigor boils owed to precocious whey concentrate. Body was not capable to sorb each the macromolecule intake compared to workout intensity.

Doctor suggested these precocious ore whey powders are for professionals and athletes who request changeless root of proteins, not for idiosyncratic similar maine who workout conscionable to enactment acceptable and successful bully shape.

Hence I person shifted to works macromolecule from Optimum Nutrition and precise blessed with the results. Plant macromolecule is conscionable a blend of pea and rice, truthful casual to digest too.

You tin bargain it from their authoritative website. They merchantability connected Amazon excessively but with fearfulness of being fake one acquisition from authoritative site.

McLAREN Racing announces Optimum Nutrition arsenic Official Sports Nutrition Partner of the McLAREN Formula 1 Team. So surely it has to beryllium a TOP BRAND.

https://www.mclaren.com/racing/partn...ormula-1-team/

https://www.optimumnutrition.com/en-us/mclaren