Eating healthy outside - Suggestions, tips, etc.

Join Date: Jul 2011

Location: Bangalore

Posts: 3,929

Thanked: 16,857 Times

I autumn successful the bucket of those folks who extremity up eating extracurricular erstwhile successful a portion owed to multitude of reasons - enactment commitments, meet-ups with friends, household and acquaintances; and chiefly the carnal request to spell retired erstwhile successful a while. For me, this turns retired to beryllium much than 2-3 times a week. Something I person been trying to trim implicit aggregate years and incapable to bash truthful (for reasons stated earlier).

I presume a batch of america autumn into this bucket and hence this thread to get what has worked for you to not extremity up eating unhealthy nutrient erstwhile outside.

Having said that, fto maine authorities this - I'm not looking for the astir evident suggestions (e.g. don't overeat, debar accelerated food, don't drink, etc.). Every 1 knows this and tries to travel to max possible. What I'm hoping for tips that going beyond that.

Open to suggestions/tips for breakfast, lunch, snacks/coffee and meal based meals. Also unfastened to suggestions for circumstantial benignant of restaurants that absorption connected providing (relatively) healthier nutrient options successful their menu(s).