2 months ago
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CURD IS GOOD FOR LOWERING
I approached Meta AI successful WhatsApp to respond to a question astir benefits to quality assemblage of curd consumption. In a jiffy I got the fantastic effect which with pleasance one share. Those who tease tamil brahmins astir their eating curd atom mightiness reappraisal their dis similar for curds.
1. Cholesterol management: Curd contains probiotics, calcium, and potassium, which whitethorn assistance little LDL (bad) cholesterin and summation HDL (good) cholesterol.
2. Triglyceride reduction: Probiotics successful curd whitethorn besides assistance trim triglyceride levels.
3. Cardiovascular health: Regular curd depletion whitethorn assistance forestall arteries from narrowing oregon blocking owed to:
- Improved lipid profiles
- Reduced humor pressure
- Anti-inflammatory effects
- Improved humor vas function
However, it's indispensable to enactment that:
1. Not each curds are created equal: Choose low-fat, unflavored, and unsweetened curd to reap the benefits.
2. Moderation is key: Consume curd successful moderation (about 100-150g per day) arsenic portion of a balanced diet.
We hv beauteous threads connected curd atom written and analysed by IL intellectuals. I transcript beneath a link:
3. Individual results whitethorn vary: Curd depletion whitethorn not person the aforesaid effects connected everyone's cholesterol, triglycerides, oregon cardiovascular health.
To maximize benefits, harvester curd depletion with:
1. A balanced diet
2. Regular exercise
3. Healthy manner habits
Consult a healthcare nonrecreational oregon registered dietitian for personalized advice.
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